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The powder is dipped in fresh Amla juice and this mixture is again dried, ground and mixed with fresh Amla juice. This procedure is repeated 21 times to enhance the nourishing and rejuvenating qualities of Amla. On the physical level the resulting Almaberry helps build muscle tissue and is a Rasayana rejuvenator.

Is ATMA(Soul) Casual body? --Types of Bodies(Gross,Astral,Causal).

On a subtle level, it strengthens the mental body and intelligence body, it increases inner and outer strength Bala and it harmonises the intellect and mind with the physical body. In order to add specific vibrational qualities to herbs, Ayurveda may recommend picking them at particular times, according to lunar or solar cycles. It may specify certain mantras to be chanted during the preparation of a herbal remedy. Sometimes a herb may be left out in the moonlight or the sunlight to gain a required quality.

Bliss, Wisdom, Energy and Healing: A Guide to Understanding the 5 Kosha Energy Bodies

These are just small examples to show that over many thousands of years, a highly systematised and detailed science has grown up in India to treat the whole person, and that means treating all of our five bodies. Meditation , Yoga and Pranayama breathing exercises are powerful tools to balance all three subtle essences and so is maintaining a good digestive system. Here are a few other tips:.


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When the flow of Prana or life force in our body is low, we become weak and lack physical vitality and energy and mental enthusiasm and curiosity; our mind and senses can feel dull and heavy; our immune system becomes lowered and we become prone to disease. When Prana is balanced we feel creative, inspired, enthusiastic and positive; we have a strong desire for life, for growth and for healing; we adapt to new situations easily and desire to connect to others as well as to our own inner Self.

When Prana is experienced in its purest, most refined and balanced form, we experience pure bliss and radiate joy. When Tejas is too high, this can result in hypersensitivity, auto-immune disorders, excessive weight loss, tension, irritability, stress and nervous disorders. When it is too low your metabolism becomes sluggish, your digestion slows down and your blood can become thick and heavy.

When Tejas is in the right balance you radiate confidence and good health, you have a rosy glow on your skin, there is lustre in your eyes, your mind is clear, you feel fulfilled yet motivated, and you shine with intelligence, energy and vitality. Ojas is the product of a good healthy digestion and it promotes mental and physical strength, endurance, stability, calmness, patience, sustained concentration, good memory, contentment and bliss.

Yet, if you consume too many Ojas-promoting foods, such as sweet foods and dairy products, you can overwhelm your digestive fire. This creates the opposite of Ojas, which is Ama , the toxic by product of poor digestion. Those who are overweight and have damp, clammy skin may have consumed too many Ojas-promoting foods.

Lethargy, heaviness and lack of motivation can also result. Low Ojas can result in fearfulness, weakness, being underweight, hyperactivity, erratic behaviour, lack of satisfaction, over-dry skin, premature ageing, low immunity and weakness. Related Posts. From Ajnana ignorance , Aviveka is born. Aviveka is non-discrimination between the real and the unreal. From Aviveka is born Ahamkara or egoism; from egoism is born Raga-dvesha like and dislike ; from Raga-dvesha Karma action arises; from Karma the body or the Deha is produced. If you want to free yourself from the pain of birth and death, destroy ignorance Ajnana , the root cause of this Samsara world-experience , through the attainment of the Knowledge of Brahman or the Absolute.

When ignorance is removed, all the other links will be broken by themselves. This physical body of yours is the result of your past actions and is the seat of your enjoyment of pleasure and pain. Guru: Because the body decays Sheeryate on account of old age, it is called Sarira. Because it is cremated or burnt Dahyate it is called Deha.

Ayurveda treats all 5 of our bodies

Guru: The subtle body is composed of nineteen principles Tattvas , viz. It is a means of enjoying pleasure and pain. Guru: The beginningless ignorance that is indescribable is called the causal body. It is the cause of the gross and the subtle bodies. Guru: Identify yourself with the All-pervading, Eternal Atman. Stand as a witness Sakshi of all experiences. Know that the Atman is always like a king - distinct from the body, organs, vital breaths, mind, intellect, ego and Prakriti - the Witness of their attributes.

Guru: Just as a pillow-cover is a covering or a sheath for the pillow, just as a scabbard is a sheath for the sword or the dagger, so also this body, Pranas, mind, intellect and the causal body are sheaths that cover the Atman or the Soul. There is the singlet close to the body; over this there is the shirt; over the shirt there is the waist-coat; over the waist-coat there is the coat; over the coat there is the overcoat.

Even so, the Atman is enveloped by these five sheaths. Guru: Annamaya Kosha is food-sheath. It is the gross body made up of the five gross elements.


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  7. Guru: It is called Annamaya Kosha, because it lives on account of food, it is made up of the essence of food, and, finally, it returns to food earth or matter. Guru: It is made up of the Pranas or the vital airs and the five Karmendriyas or organs of action. Guru: There are ten Pranas five Mukhya or chief Pranas, viz.

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    Guru: Ucchvasa and Nihshvasa inhalation and exhalation are the functions of the Prana. Disciple: What is the function of Apana? Guru: Excretion of faeces and urine is the function of the Apana. Disciple: What is the function of Vyana? Guru: Udana helps deglutition or swallowing of food. It takes the Jiva to rest in Brahman during deep sleep. It separates the astral body from the physical body at the time of death. Disciple: What is the function of Samana? Guru: Nourishing the body, decomposition of the body after death and ejection of the child out of the womb in women are the functions of Dhananjaya.


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    Guru: The gross Prana does the functions of breathing, digestion, excretion, circulation, etc. The subtle Prana generates thought. Guru: The mind-sheath consists of the mind Manas , the subconscious Chitta and the five Jnanendriyas or the sense-organs of knowledge. Guru: It consists of the intellectual and the ego working with the help of the five Jnanendriyas or the sense-organs of knowledge.

    Guru: Because through it the Jiva or the individual soul experiences bliss during deep sleep and at the time of experiencing the effect of a Sattvic deed. Disciple: How many Koshas are in the Linga-shareera or subtle body Astral body? Guru: The five sheaths function during the waking state. Disciple: How many sheaths function during the dream state? Vijnanamaya and Anandamaya Kosha function partially. Disciple: How many sheaths function during deep sleep?

    Guru: Only one, viz. Disciple: What is the Guna found in the Manomaya Kosha?

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    Guru: Sattva mixed with Tamas. Disciple: What is the Guna found in the Vijnanamaya Kosha? Guru: Sattva mixed with Rajas. Disciple: What is the Guna found in the Anandamaya Kosha? Guru: You get knowledge of milk through intellect. You come to know that milk nourishes the body. This is the work of the Jnana Sakti of the Vijnanamaya Kosha.

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    Then a desire arises in the mind to possess milk. This is the work of the Iccha Sakti or the Manomaya Kosha. Then you exert to obtain milk. This is the work of the Kriya Sakti of the Pranamaya Kosha. Disciple: What are the attributes of the Anandamaya Kosha? Guru: Priya, Moda, Pramoda. Guru: The greatest joy you experience after enjoyment of the object you like. Guru: Existence, birth, growth, change, decay and death. Disciple: What are the Dharmas of the Pranamaya Kosha? Guru: Hunger and thirst, heat and cold. Guru: Sankalpa-Vikalpa thinking and doubting , anger, lust, Harsha exhilaration , Soka depression and Moha delusion , etc.

    There are sixteen modifications of the Manomaya Kosha.